I specialise in catering to your individual fitness needs and goals while keeping workouts fresh, fun and creative in our supportive environment. My studio offers individual private pilates sessions and group pilates private sessions. All of my sessions focus on full body integration and strength, balance and coordination, core strength and stability, flexibility, good posture, improved performance and pain-free living. My clients look to me to help improve athletic and sports performance, core fitness, relief from autoimmune conditions and chronic pain and special needs adaptive programs. Classes use weights, props, and your own body weight resistance. Check out my class offerings and ask about a booking today to begin your journey with Core Strength Pilates Brighton!