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Welcome to
Core Strength Pilates Studio
Brighton

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Pain free movement

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Free introductory lesson

Core Strength Pilates Brighton is a unique experience. I specialise in catering to your individual fitness needs and goals while keeping workouts fresh, fun and creative in our supportive environment.

My studio offers individual private pilates sessions and group pilates private sessions. All of my sessions focus on full body integration and strength, balance and coordination, core strength and stability, flexibility, good posture, improved performance and pain-free living.

My clients look to me to help improve athletic and sports performance, core fitness, relief from autoimmune conditions and chronic pain and special needs adaptive programs.

Classes use weights, props, and your own body weight resistance. Check out my class offerings and ask about a booking today to begin your journey with Core Strength Pilates Brighton!

PAIN-FREE MOVEMENT

All sessions focus on: • Full body integration and strength • Balance and coordination • Core strength and stability • Flexibility and freedom of movement. The result is pain-free living.

MORE THAN THE CORE

Pilates will help you achieve good posture; relaxed shoulders; a more supple back; strong, lean and toned muscles; stress free joints as well as strong abdominals.

ONE-TO-ONE EQUIPMENT

Private one-to-one equipment Pilates, using the Reformer, Trapeze Table, Combo Chair and Barrel, as well as a variety of small props.

ONE-TO-ONE MATWORK

Private one-to-one matwork Pilates. Just you, the mat, gravity and sometimes a few small props such as the magic circle or a theraband.

SMALL GROUP MATWORK

Small group matwork Pilates in the comfort and convenience of your own home.

FREE INTRODUCTORY LESSON

Your first Pilates session is free if you sign up for a package of 5 or 10 classes on the day!

CLASSES AND PRICE LIST
PRIVATE LESSONS
At Core Strength premises. Lessons typically last 55 minutes.

STUDIO EQUIPMENT SESSION

£40

ONE CLASS

£175

PACKAGE OF 5

£300

PACKAGE OF 10


Ideal for strengthening and toning, improving sports performance and post-injury rehabilitation.

MAT SESSION

£30

ONE CLASS

£125

PACKAGE OF 5

£200

PACKAGE OF 10


To improve body alignment and strengthen. A great way to develop a programme you can do at home.

GROUP MATWORK LESSONS
Work out with your friends in the comfort of your own home. Lessons typically last 55 minutes.

CLASS OF 2 - 4 PEOPLE

£40

ONE CLASS

£180

PACKAGE OF 5 CLASSES

£320

PACKAGE OF 10 CLASSES

Prices quoted for group classes to be divided between participants of the class.

CLASS OF 5 - 6 PEOPLE

£50

ONE CLASS

£225

PACKAGE OF 5 CLASSES

£400

PACKAGE OF 10 CLASSES

Packages of 5 are valid for 3 months.

Packages of 10 are valid for 5 months. A surcharge may be added, depending on the distance required to travel to a home class.

At Core Strength Pilates Brighton we welcome the opportunity to share the corestrength pilates experience with you in a FREE 10-minute observation session. During this free session you’ll have an opportunity to meet with Annabelle, see the studio, become familiar with the equipment and discuss your specific goals and abilities.
Book your free observation session today.

ABOUT

About Annabelle Shaw

Annabelle is an experienced, certified (BASI & Polestar) Pilates instructor who specializes in helping her clients to understand the alignment of their body and how it moves, which influences not only progress made in class, but also daily life.
Her workouts are custom designed to specifically suit the needs of her clients and no two sessions are the same.

Testimonial by Alicia Waters

Annabelle Shaw was my Pilates instructor for several years while she lived in Singapore. She mastered the Polestar Pilates technique. This type of Pilates is, in my opinion, the best Pilates for rehabilitation and functional movement particularly for people with chronic pain.
Annabelle was always well prepared before our sessions and kept meticulous records of my progress and often liaised with other health care providers. Annabelle gives undivided attention during the sessions and is very astute and makes adjustments to the exercises to have the greatest impact.
I often walked out of the sessions feeling lighter and more fluid in my walking movement. She worked closely with me and was instrumental in helping me rehabilitate some long term injuries from an undiagnosed meniscus tear and helped me correct my posture and develop body awareness with core stability and breathing. She even picked up on some other back issues I had developed as a result of my injuries. My fitness and diabetes also improved during this time.
She is extremely professional and kept good counsel. We became good friends during this time and I missed her when she left. I always felt Annabelle understood the human body better than some healthcare professionals. She would have made an excellent physiotherapist had she chosen to study this. I would highly recommend Annabelle as a Pilates instructor, she’s the real deal.

Testimonial by Wendy Lloyd

I saw Annabelle over a period of 6 months whilst suffering from osteitis pubis. Her knowledge of the complaint and the impact of my hyper mobility on it meant I was finally able to move from pain to increased strength and flexibility.
Annabelle is a super conscientious teacher, and my one on one sessions had clearly been well thought out and prepared. Annabelle is open and attentive and it was easy to trust her guidance and push myself to do more than I thought I could – which had become part of the problem!
I can’t recommend Annabelle enough as a teacher – her experience, knowledge and approach is professional yet warm, I can honestly say that her sessions changed my life.
CONTACT
07518 449541
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32 Whichelo Place, Brighton, East Sussex BN2 9XF

OPENING HOURS

  1. Monday 7:00 AM - 9:30 AM 4:00 PM - 8:00 PM
  2. Tuesday 12:00 PM - 4:00 PM
  3. Wednesday 5:00 PM - 8:00 PM
  4. Thursday 5:00 PM - 8:00 PM
  5. Friday 2:00 PM - 6:00 PM
  6. Saturday 9:00 AM - 1:00 PM
  7. Sunday Closed